Anxiety therapy in new york
I help adults who struggle with anxiety understand the roots of their fear, calm their nervous system, and build a deeper sense of safety and confidence in themselves.
How anxiety may show up for you
You may feel like you are constantly thinking, planning, or bracing for something, even in moments when nothing is happening.
Do You Identify with These?
Constant worry
Racing thoughts
Difficulty turning your mind off
Overthinking conversations or decisions
Feeling nervous, tense, or on edge
Fear about the future
Trouble relaxing or sleeping
Physical symptoms like chest tightness, muscle tension, and shallow breathing
Finding it hard to stay present in the moment
how i work with anxiety
I take an integrative approach, drawing from psychodynamic therapy, somatic therapy, IFS and other experiential approaches guided by each persons’ unique mind-body experience and history. Sessions are 45 minutes, offered virtually across New York.
How therapy for anxiety can help
In anxiety therapy, we begin by slowing down to understand how you experience anxiety in your mind and in your body.
We get curious about where your anxiety comes from and what it has been protecting you from. Often, anxiety develops for a reason, and part of our work is understanding those roots and how your system learned to respond over time.
Alongside this, we focus on how anxiety is showing up for you in the present, especially in your nervous system. This can include learning how to notice your internal cues earlier, creating more space in moments of activation, and finding ways to feel more grounded and supported in your body.
Over time, this work helps you begin to relate to yourself in a different way, with more self-trust and internal safety. The goal is not to eliminate anxiety completely, but to help you feel more connected to yourself and more present in your life, with a greater sense of steadiness.
If this resonates with you, I invite you to reach out to see if working together feels like a good fit.