about me

I know what it’s like to navigate anxiety and trauma, and I bring both experience and compassion to therapy.

Work With Me

get to know me professionally

I believe healing happens when we feel safe enough to slow down, become curious about our inner experiences, and reconnect with ourselves in a meaningful way. I take a mind-body and trauma informed approach that emphasizes safety, connection, and collaboration.

In our work together, we focus on both emotional experiences and the nervous system. Therapy may involve exploring patterns shaped by past experiences, understanding how stress and emotions show up in the body, and developing tools that support regulation, self awareness, and resilience. The pace of therapy is intentional and responsive, allowing insight and integration to unfold over time.

I work with adults navigating anxiety, trauma, emotional overwhelm, relationship challenges, and life transitions. Rather than focusing on quick fixes or surface level change, I support clients in building a deeper understanding of themselves and cultivating a stronger sense of self trust and emotional steadiness.

I tailor therapy to each individual, meeting you where you are and honoring your unique needs and goals. My aim is to create a space that feels grounded, attuned, and nonjudgmental, where you can show up as you are and begin to make sense of your inner world.

  • Anxiety, Panic, & Worry

    Trauma & PTSD

    Depression & Low Mood

    Life Transitions & Adjustments

    Stress Management

    Relationship Challenges

    Low Self-Esteem & Confidence

    People-Pleasing & Boundary Setting

    Insecure Attachment

    Family Conflict

    Dating & Romance

  • Psychodynamic Therapy

    Internal Family Systems (IFS)

    Accelerated Experiential Dynamic Psychotherapy (AEDP)

    Emotionally Focused Therapy (EFT)

    Somatic Therapy

    Cognitive Behavioral Therapy (CBT)

    Mindfulness

    EMDR-based Practices

Get Started

get to know me personally

I love exploring the city, whether it is checking out new restaurants or wandering through neighborhoods. Sauna and cold plunge sessions are my way to reset and recharge. I also enjoy cozy downtime, like bingeing a show, getting lost in a thriller book, or listening to podcasts, especially comedy.

I find joy in small adventures, curiosity, and the little rituals that make everyday life feel vibrant.