A woman with black curly hair, wearing a white t-shirt, ripped jeans, and jewelry, sitting on a patterned rug in front of a beige sofa in a living room, smiling at the camera.

about me

I know what it’s like to navigate anxiety and trauma, and I bring both experience and compassion to therapy.

Work With Me

get to know me professionally

I believe healing happens when we feel safe enough to slow down, become curious about our inner experiences, and reconnect with ourselves in a meaningful way. I take a mind-body and trauma informed approach that emphasizes safety, connection, and collaboration.

In our work together, we focus on both emotional experiences and the nervous system. Therapy may involve exploring patterns shaped by past experiences, understanding how stress and emotions show up in the body, and developing tools that support regulation, self awareness, and resilience. The pace of therapy is intentional and responsive, allowing insight and integration to unfold over time.

I work with adults navigating anxiety, trauma, emotional overwhelm, relationship challenges, and life transitions. Rather than focusing on quick fixes or surface level change, I support clients in building a deeper understanding of themselves and cultivating a stronger sense of self trust and emotional steadiness.

I tailor therapy to each individual, meeting you where you are and honoring your unique needs and goals. My aim is to create a space that feels grounded, attuned, and nonjudgmental, where you can show up as you are and begin to make sense of your inner world.

    • Anxiety, chronic worry, and panic

    • Stress, overwhelm, and nervous system dysregulation

    • Persistent low mood, emotional heaviness, or burnout

    • Self-doubt, inner criticism, and over-functioning

    • Processing trauma, triggers, and trauma responses

    • Anxious or insecure attachment patterns

    • Low self-esteem, confidence, and self-worth

    • Family dynamics, conflict, and unresolved childhood wounds

    • Relationship patterns, conflict, and emotional disconnection

    • Dating, intimacy, and romantic relationships

    • People-pleasing, difficulty setting boundaries, and resentment

    • Navigating life transitions and periods of change

    • Psychodynamic Therapy

    • Internal Family Systems (IFS)

    • Accelerated Experiential Dynamic Psychotherapy (AEDP)

    • Emotionally Focused Therapy (EFT)

    • Somatic Therapy

    • Cognitive Behavioral Therapy (CBT)

    • Mindfulness

    • EMDR-based Practices

Get Started

get to know me personally

I love exploring the city, whether it’s checking out new restaurants or wandering through neighborhoods. Sauna and cold plunge are my way to reset and recharge. I also enjoy cozy downtime, like bingeing a show, getting lost in a thriller, or listening to podcasts, especially comedy.

I find joy in small adventures, curiosity, and the little rituals that make everyday life feel vibrant.