Hi there, I’m Nicole.

I’m a licensed psychotherapist practicing in New York, offering virtual therapy to adults who feel overwhelmed, disconnected, or stuck in patterns that no longer serve them. If you are navigating anxiety, trauma, or a sense that something just feels off, you are not alone and you are in the right place.

Starting therapy can feel overwhelming, especially if you have spent a long time pushing through or taking care of others. My work is grounded in the belief that healing happens when we feel safe, understood, and supported rather than rushed or fixed.

I take a mind-body and trauma informed approach, helping clients make sense of their experiences while also reconnecting with their nervous system and inner world. Together, we slow things down, notice patterns with curiosity rather than judgment, and work toward greater ease, clarity, and self trust.

I work with adults experiencing anxiety, trauma, emotional overwhelm, relationship challenges, and life transitions. Whether you are feeling stuck, emotionally disconnected, or ready to understand yourself in a new way, this can be a place to begin.

If this resonates, I invite you to explore further and see if working together feels like the right fit.